Question 1

What is BTL Emsella Chair and who is it suitable for?

Accepted Answer

BTL Emsella Chair is a non-invasive pelvic floor strengthening device using HIFEM technology (High-Intensity Focused Electromagnetic stimulation). A single session triggers approximately 11,000 muscle contractions. It is effective for urinary incontinence, post-partum recovery, and reduced pelvic floor tone. Clinical studies show 95% patient satisfaction. The treatment is performed fully clothed with no invasive procedures.

Question 2

What does the wellness programme at 4 Yourself Clinic include?

Accepted Answer

The wellness offering includes: BTL Emsella Chair (pelvic floor strengthening), Arosha bandage body wraps (detox and sculpting), Styx and Aroma Derm detox treatments, and bespoke massage rituals. All programmes are designed for recovery, relaxation, and overall wellbeing.

Question 3

What are Arosha bandage body wraps?

Accepted Answer

Arosha is a professional Italian body care brand. The bandage wraps activate lymphatic drainage, eliminate toxins, reduce puffiness and volume, and improve skin elasticity. Results are visible after the first session. A course of 6–10 sessions is recommended for lasting effect.

Question 4

What massage rituals does the clinic offer?

Accepted Answer

The clinic offers bespoke massage rituals tailored to each client: relaxing, restorative, lymphatic drainage, and anti-cellulite massages. Treatments use professional Styx and Aroma Derm body care products.

Question 5

How many BTL Emsella sessions are needed to see results?

Accepted Answer

The standard BTL Emsella course is 6 sessions, twice a week. Initial improvements are typically felt after 3 sessions. Results last up to 12 months.

Question 6

How do I book a wellness treatment at 4 Yourself Clinic?

Accepted Answer

You can book online at for-yourself.com or contact us on WhatsApp: +351 913 567 716. The clinic is located at Av. Marginal 6756, R/C, 2765-270, Estoril, Portugal — a short drive from Lisbon and Cascais.